If you are in crisis and feel at risk to yourself and others:

Contact your GP: either by telephone or in person

Attend Accident & Emergency or call 999

Who to call if you need to talk to someone urgently about how you are feeling:

NHS 24 hour Helpline – call 0800 953 0285

The Samaritans – call 116 123, free and available 7 days a week, 24 hours a day

CALM – call 0800 58 58 58 – a free, confidential helpline that runs from 5pm to midnight every day.